To better understand where to put your focus and energy when it comes to relationships, it's helpful to define the soul connections in...

For me, awakening can be a deep and powerful, world-shifting experience, or in more practical terms, questioning thoughts and habits that...

As a whole, our culture doesn't talk much about grief. And this is in regards to grief that is acceptable such as the loss of a loved...

In recent months, my relationship to yoga has transformed. I used to have a goal of pushing myself towards change and healing. Now, I...

When my life seems like it's not working, I try to look at what is working. I imagine these gems wouldn't be mine if I had been born a...

This time of year is one where we feel pressure to improve, set goals, and resolve to change ourselves. I want more for us. Here are five...

This year I made a promise to myself I would do all I can to create consistent content and social media posts to promote my website....

There are many reasons we choose to go within. For some of us it is a matter of survival, for others an opportunity to grow...

Ever notice when you really love someone or something it's not a conscious decision? It just unfolds in the landscape of your heart as if...

A few weeks back I was typing away on a blog post. My creative process is messy which makes it fun, but a post in its early stages can be...

On this path towards wholeness, which really is about revealing to ourselves that we are already whole, forward progress sometimes halts....

Somehow a long time ago I believed I was broken and unlovable. Therefore I attacked my healing journey with this conviction of 'fixing'...

Oakley and I were walking on the beach. He is my trusty, hyperactive sidekick. He is patient(ish) as I comb the beach for shells and...

I am always thinking of ways I can support you as you connect to your inner experience. Here is a list of the simple tools I have used...

One of my loyal and amazing readers recently asked if I could share some thoughts on navigating challenging relationships. This blog was...

I have no idea where this blog and my website will take me and I am doing my best to make peace with this fact. It doesn't help that as I...

While staying at Sand River Masai Mara in a luxury tent encampment nestled deep in the heart of the National Reserve, we were granted...

In the span of my lifetime, the moments I have felt most beautiful rely very little on what I look like on the outside. For example, the...

When we are born, we are more true and essential than at any other point in our lives. As we mature, life often asks us to set aside this...

The week leading up to our trip to Kenya almost broke me. I was so focused on getting my boys, my dogs, and my blog ready, I didn't...