I debated all day what I should wear out on a recent girls' night. I'm not kidding. It was an all day argument because what I really...

Name a person or animal that loves you unconditionally. I'm choosing my beloved (and now departed) dog, Max. Write a letter to them and...

Name your greatest fear. Where and when does it surface in your life? Is it a daily occurrence? Does it hold you back in some way?...

Turning within is a habit we can cultivate over time. Choose a daily check-in modality to help support this habit building. Below are...

A spiritual journey is about surrender. This includes naming and acknowledging the TRUTH of our feelings and learning to be with them in...

In this flow practice the aim is to find a small, manageable way to add some joy into our lives. First, list 10 tasks or obligations that...

Think of someone you will spend time with in the coming week. Consciously choose to be as present as possible with this person. No...

Last weekend, I was making my bed. This is a daily ritual I try not to skip because it helps organize my thoughts to look upon a...

With our new puppy, Oakley, my life has the faint remembering of my time as a young mother. The 24/7 care of this little guy is my new...

Begin today's practice by remembering a time you offered kindness to another. Whether in word or deed, think about how it felt to give to...

Years ago, when I was a (much) younger woman, I worked as a hospice social worker. While it challenged my ideas about life and loss, it...

Mindful breathing. Awesome in theory but much harder to achieve in everyday life. This practice is meant to simplify the process in a...

Pick a favorite beverage (no judgement here, seriously, just choose something you enjoy and drink on a regular basis). Next, choose with...

Allow yourself a moment of stillness. Sit or stand wherever you feel comfortable and bring your attention to your breath. Eyes can be...

“As you sit here reading this, feel the weight of your body supported by the chair. Really feel the points of contact. Rest in this mind-bod