On the path to clarity and healing, the wisdom we carry inside often feels just out of reach—buried beneath layers of distraction,...

In recent years, I've become more aware of when burnout is creeping in, recognizing the signs of exhaustion and overwhelm. When I catch...

Last week, I shared the exciting news of my admission into Project Dragonfly ! Through this program, I’ll deepen my understanding of...

Life has a way of testing us—sometimes in ways we never saw coming. Setbacks, loss, and uncertainty can shake our sense of identity,...

There comes a point in the healing journey when all the rationalizations, distractions, and dances of denial give way to what simply is...

When it comes to adventurous outings, my usual response is "no." Then, I pause — for a long moment (maybe even a week?) — and reconsider....

Though the reasons are individual, there are universal aspects to the inward path. I hope you find your experience reflected somewhere in...

Each morning, I am faced with a choice: to continue my healing work or to push it away. Most days, I choose to dive in because I am...

On the path to healing, setbacks are inevitable. When they happen, it can feel frustrating and add to the weight of an already aching...

In the midst of loss and transition, it’s easy to feel like time is moving too slowly, or perhaps not moving at all. You may find...

Sometimes, it’s easy to forget that we have the power to choose where we place our energy. Every day, we are faced with countless...

I’m writing this feeling incredibly grateful as a freshly crowned National Champion. Watching the Buckeyes bring home the trophy with...

As 2022 came to a close, I began a new tradition of hosting an annual vision board workshop in my home. At the first workshop, I focused...

In the past few weeks, as I've listened deeply to the space between thoughts, a repetitive theme arose regarding social media. This week,...

Although I believe we are all on an awakening path at any given moment, we may not realize it until we are faced with a sudden hardship....

My friend, Mary Lou, once told me I taught her how to be a good listener. This surprised me. Not because I don't strive to listen to...

If I asked you to imagine what spiritual work looks like the answer would be as varied and unique as you are. You may picture someone...

When trust that appeared as unshakeable is shattered, there's a tendency to want to even the score. Since the opportunity for retribution...

In times of uncertainty I rely on the little things to get me through like: Making my bed and giving thanks for the puppy who thinks he...

As we are on the steep climb of Keaton's senior year about to catapult full-tilt towards graduation this spring, I am feeling the gravity...