In recent years, I've become more aware of when burnout is creeping in, recognizing the signs of exhaustion and overwhelm. When I catch...

When it comes to adventurous outings, my usual response is "no." Then, I pause — for a long moment (maybe even a week?) — and reconsider....

In the past few weeks, as I've listened deeply to the space between thoughts, a repetitive theme arose regarding social media. This week,...

Last year around this time due to extenuating circumstances, I took a mental health break from my blog. At the time I had no idea what...

A few weeks back I was tapping away at my keyboard in the process of creating a social media post. Soon I realized I had surpassed my...

Being a mother is challenging, allowing ourselves to be human helps us forgive ourselves and others

There are two sides to an inward journey. There is the uncovering of negative thoughts and patterns, which isn't very fun, and then there...

Recently I have been working through some unresolved emotional blocks from my past. It has been one of the hardest things I have ever...

There are days when I am holding the world in my hand, a simple scroll away from all the information I could ever want or need, and I end...

I traveled to Nashville with a group of friends last month. Doing a trip like this without John was a big growth opportunity for me. The...

As a whole, our culture doesn't talk much about grief. And this is in regards to grief that is acceptable such as the loss of a loved...

When my life seems like it's not working, I try to look at what is working. I imagine these gems wouldn't be mine if I had been born a...

This year I made a promise to myself I would do all I can to create consistent content and social media posts to promote my website....

On this path towards wholeness, which really is about revealing to ourselves that we are already whole, forward progress sometimes halts....

As Ian made landfall leaving destruction in its wake, we were uncertain of the impact on our little northeast island cove. When life is...