In recent years, I've become more aware of when burnout is creeping in, recognizing the signs of exhaustion and overwhelm. When I catch...

Life has a way of testing us—sometimes in ways we never saw coming. Setbacks, loss, and uncertainty can shake our sense of identity,...

There comes a point in the healing journey when all the rationalizations, distractions, and dances of denial give way to what simply is...

When it comes to adventurous outings, my usual response is "no." Then, I pause — for a long moment (maybe even a week?) — and reconsider....

Though the reasons are individual, there are universal aspects to the inward path. I hope you find your experience reflected somewhere in...

Each morning, I am faced with a choice: to continue my healing work or to push it away. Most days, I choose to dive in because I am...

On the path to healing, setbacks are inevitable. When they happen, it can feel frustrating and add to the weight of an already aching...

In the midst of loss and transition, it’s easy to feel like time is moving too slowly, or perhaps not moving at all. You may find...

Sometimes, it’s easy to forget that we have the power to choose where we place our energy. Every day, we are faced with countless...

I’m writing this feeling incredibly grateful as a freshly crowned National Champion. Watching the Buckeyes bring home the trophy with...

If I asked you to imagine what spiritual work looks like the answer would be as varied and unique as you are. You may picture someone...

I had already spent several hours contemplating what I wanted to say. I wanted to get it right. My fear of making mistakes can lock me in...

Enlightenment happens when we connect to our human experiences.

I was seated in front of a group of awakening souls. As I lifted my Tibetan bell to signal it was time to turn our attention within, I...

In a span of 48 hours, I managed to tell four cherished people in my life the things I often think, but rarely make a point of saying out...

There are days when I am holding the world in my hand, a simple scroll away from all the information I could ever want or need, and I end...

Years ago I took a parenting course online with Dr. Shefali Tsabary. Her book 'The Conscious Parent: Transforming Ourselves, Empowering...

One of the biggest challenges of the awakening process is recognizing our constant mind-chatter running on repeat. Once we realize we are...

For me, awakening can be a deep and powerful, world-shifting experience, or in more practical terms, questioning thoughts and habits that...

Besides pouring loads of self-compassion into my being, one of the best ways I have found to ground myself is by having a cup of hot tea....