Last week, I shared the exciting news of my admission into Project Dragonfly ! Through this program, I’ll deepen my understanding of...

When it comes to adventurous outings, my usual response is "no." Then, I pause — for a long moment (maybe even a week?) — and reconsider....

Each morning, I am faced with a choice: to continue my healing work or to push it away. Most days, I choose to dive in because I am...

On the path to healing, setbacks are inevitable. When they happen, it can feel frustrating and add to the weight of an already aching...

Although I believe we are all on an awakening path at any given moment, we may not realize it until we are faced with a sudden hardship....

This has been a hard week. I wasn't even sure I would sit down to write, but here I am. Maybe this is super dorky, but hey, it's just us;...

I was seated in front of a group of awakening souls. As I lifted my Tibetan bell to signal it was time to turn our attention within, I...

There are two sides to an inward journey. There is the uncovering of negative thoughts and patterns, which isn't very fun, and then there...

I wish someone would have explained to me that sometimes following your dreams and passion is challenging. I have this story in my head...

In recent months, my relationship to yoga has transformed. I used to have a goal of pushing myself towards change and healing. Now, I...

When my life seems like it's not working, I try to look at what is working. I imagine these gems wouldn't be mine if I had been born a...

Lately, in my head, where honestly I spend about 90% of my focused attention, I've been trying to reconcile some confounding...

This time of year is one where we feel pressure to improve, set goals, and resolve to change ourselves. I want more for us. Here are five...

This year I made a promise to myself I would do all I can to create consistent content and social media posts to promote my website....

Besides pouring loads of self-compassion into my being, one of the best ways I have found to ground myself is by having a cup of hot tea....

Ever notice when you really love someone or something it's not a conscious decision? It just unfolds in the landscape of your heart as if...

Whether it is cultural, familial, or some combination of both, it becomes second nature for many of us to not trust ourselves. Until we...

A few weeks back I was typing away on a blog post. My creative process is messy which makes it fun, but a post in its early stages can be...

On this path towards wholeness, which really is about revealing to ourselves that we are already whole, forward progress sometimes halts....

Somehow a long time ago I believed I was broken and unlovable. Therefore I attacked my healing journey with this conviction of 'fixing'...