As we wound down our trip to Kenya this past summer and thunked our way over the pothole-ridden highway, we continued to observe...

Besides pouring loads of self-compassion into my being, one of the best ways I have found to ground myself is by having a cup of hot tea....

While we were in Kenya, I committed to going off the grid for the full two weeks we traveled. In all fairness, my husband, John, remained...

Being the center of attention feels like crunchy, jagged gravel has been poured into my stomach in a perpetual churning motion. If all...

While in Kenya visiting the Masai Mara, we had the opportunity to take a hot air balloon safari. I knew the views would be spectacular...

While staying at Sand River Masai Mara in a luxury tent encampment nestled deep in the heart of the National Reserve, we were granted...

We were stuck at the gate of the Maasai Mara National Reserve. Our safari vehicle had fallen victim to the choppy roads congealed with...

In the span of my lifetime, the moments I have felt most beautiful rely very little on what I look like on the outside. For example, the...

When we are born, we are more true and essential than at any other point in our lives. As we mature, life often asks us to set aside this...

This essay was written after our return from South Africa in the summer of 2019. It is about divine timing and the soul's mission to heal...

In the late fall of 2018, my husband, John, and I were accepted in to Martha Beck's African STAR. We were poised to go to South Africa...