As 2022 came to a close, I began a new tradition of hosting an annual vision board workshop in my home. At the first workshop, I focused...

As we head into the New Year, let's make a pact with ourselves that we will not set any goals or change-based resolutions. Instead of...

Although I believe we are all on an awakening path at any given moment, we may not realize it until we are faced with a sudden hardship....

My friend, Mary Lou, once told me I taught her how to be a good listener. This surprised me. Not because I don't strive to listen to...

If I asked you to imagine what spiritual work looks like the answer would be as varied and unique as you are. You may picture someone...

When trust that appeared as unshakeable is shattered, there's a tendency to want to even the score. Since the opportunity for retribution...

A few weeks back I had a Sunday morning roll in that was deliciously wide-open. I geared up my puppy and we made our way into the...

I had already spent several hours contemplating what I wanted to say. I wanted to get it right. My fear of making mistakes can lock me in...

Thank you for taking a moment to read and reflect on this week's Message. If it feels right, join me on social for inspiration & tools to...

The key to success with this practice is that our inner awareness is expansive enough so that we are able to become the observers of our...

My oldest son left for college. I was not prepared for how difficult it would be to send him off. My sadness is expressing in all sorts...

Thank you for taking a moment to read and reflect on this week's Message. If it feels right, join me on social for inspiration & tools to...

As you continue to grow your inner awareness you will be shocked by some of what you encounter. Many of our unchecked thoughts are...

Thank you for taking a moment to read and reflect on this week's Message. If it feels right, join me on social for inspiration & tools to...

An essential aspect of mindfulness involves cultivating our awareness of our thoughts. The following exercise will help you visualize...

Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...

I am still learning to trust my inner cues. One way I am growing my trust within is by paying attention to how my body feels when I am...

Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...

When I was participating in my Mindfulness Certification Training at the Dallas Yoga Center, one of my favorite mindfulness practices...

Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...