Years ago I took a parenting course online with Dr. Shefali Tsabary. Her book 'The Conscious Parent: Transforming Ourselves, Empowering...

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One of the biggest challenges of the awakening process is recognizing our constant mind-chatter running on repeat. Once we realize we are...

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This week I posted this soul-filled gem on my social media feeds. I love this post for many reasons such as: It speaks for the Universe...

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To better understand where to put your focus and energy when it comes to relationships, it's helpful to define the soul connections in...

I wish someone would have explained to me that sometimes following your dreams and passion is challenging. I have this story in my head...

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For me, awakening can be a deep and powerful, world-shifting experience, or in more practical terms, questioning thoughts and habits that...

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As a whole, our culture doesn't talk much about grief. And this is in regards to grief that is acceptable such as the loss of a loved...

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Have you ever committed to something and it looks awesome in the moment, but then when the time arrives to actually do it, your heart...

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In recent months, my relationship to yoga has transformed. I used to have a goal of pushing myself towards change and healing. Now, I...

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When my life seems like it's not working, I try to look at what is working. I imagine these gems wouldn't be mine if I had been born a...

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