An essential aspect of mindfulness involves cultivating our awareness of our thoughts. The following exercise will help you visualize...

We often forget we have a powerful tool for calm always at the ready. This simple breath awareness technique can be used wherever and...

Mindful breathing. Awesome in theory but much harder to achieve in everyday life. This practice is meant to simplify the process in a...

Allow yourself a moment of stillness. Sit or stand wherever you feel comfortable and bring your attention to your breath. Eyes can be...