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The truth is we are not taught how to be kind and compassionate to ourselves. To help give us a framework write down five examples of...

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Join me on social for inspiration and heart-minded content... IG @dianadevaul.writer FB @dianadevaulwriter Please make sure to follow,...

A spiritual journey is about surrender. This includes naming and acknowledging the TRUTH of our feelings and learning to be with them in...

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There are days when walking the stretch of beach across from my house as the wind whips away at my resolve, I wonder if my puppy, Oakley,...

In this flow practice the aim is to find a small, manageable way to add some joy into our lives. First, list 10 tasks or obligations that...

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1. What is a dream you've held in your heart but have rarely have said out loud? 2. Now, imagine your dream has come true. Write it out...

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How do you know exactly if you are on an awakening path? There's a good chance if you are here reading these words, you absolutely are....

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I've held a dream in my heart that someday I might train one of my dogs to be a therapy dog. To get you up to speed, I've had four...

Last weekend, I was making my bed. This is a daily ritual I try not to skip because it helps organize my thoughts to look upon a...

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A few years ago I was at a spa getting a pedicure with a friend. They offered other services and she inquired about getting her eyebrows...

With our new puppy, Oakley, my life has the faint remembering of my time as a young mother. The 24/7 care of this little guy is my new...

"Every goal or dream you recognize is not meant for you makes space for the Truth to find you." Join me on social... IG...

My week did not start out well. Everything seemed off. My mind, my body, my mind's thoughts about my body. It's in these moments, if I am...