In this exercise, we will start with five prompts that describe ourselves. Then, we will carve away to the core of truth and create a...

"Peace is not a reward. It is a choice." Join me on social... IG @dianadevaul.writer FB @dianadevaulwriter

Begin today's practice by remembering a time you offered kindness to another. Whether in word or deed, think about how it felt to give to...

"Forgive another and you step towards freedom. Forgive yourself and the liberation is complete." IG @dianadevaul.writer FB...

I was born spiritually awake and highly anxious. I wish the former would balance out the latter, but it does not. My anxiety is a part of...

What if you spent a fraction of the time and energy getting to know yourself as you spend listening to and tending to others? This...

"I love the totality of you. The light. The dark. The storms and cloudless sky of you." Join me on social... IG @dianadevaul.writer FB...

I had a difficult week. Having welcomed our puppy, Oakley, over two weeks ago has been equal parts joyful and draining. My...

Years ago, when I was a (much) younger woman, I worked as a hospice social worker. While it challenged my ideas about life and loss, it...

"Bring every fear, every question, every source of pain to the doorstep of your heart. Cross the threshold and you are home." Join me on...

Before I delve into this week's blog topic, I want to extend my gratitude to each one of you who has taken the time to subscribe to my...

"In the face of sudden change or loss, keep your eyes on the horizon for the sea will hold the everything of this experience. The joy of...

How often do you stop and focus on how you feel? Once a day? A week? A year? When you do allow yourself to slow down enough and connect...

Mindful breathing. Awesome in theory but much harder to achieve in everyday life. This practice is meant to simplify the process in a...

"What you are longing to become you already are."

As a dedicated seeker, I have spent my fair share of effort and energy on the lookout for my 'true path'. I have read all the books,...

This prompt is going to turn our focus towards the abundance already appearing in our lives. The purpose of this is to demonstrate how by...

"Within the storms of life, as the sea crashes and the waves chop towards the shoreline, you will not be swept away for you, like hope,...

I'm about to tell you the truth about meditation. While it is an amazing tool to grow our awareness of peace, often it feels precisely...

"The quiet within and without, this is how you mend a soul."