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The week leading up to our trip to Kenya almost broke me. I was so focused on getting my boys, my dogs, and my blog ready, I didn't...

In the late fall of 2018, my husband, John, and I were accepted in to Martha Beck's African STAR. We were poised to go to South Africa...

Mindful breathing. Awesome in theory but much harder to achieve in everyday life. This practice is meant to simplify the process in a...