In recent years, I've become more aware of when burnout is creeping in, recognizing the signs of exhaustion and overwhelm. When I catch...

On the path to healing, setbacks are inevitable. When they happen, it can feel frustrating and add to the weight of an already aching...

In the midst of loss and transition, it’s easy to feel like time is moving too slowly, or perhaps not moving at all. You may find...

Sometimes, it’s easy to forget that we have the power to choose where we place our energy. Every day, we are faced with countless...

As 2022 came to a close, I began a new tradition of hosting an annual vision board workshop in my home. At the first workshop, I focused...

I am still learning to trust my inner cues. One way I am growing my trust within is by paying attention to how my body feels when I am...

Somehow a long time ago I believed I was broken and unlovable. Therefore I attacked my healing journey with this conviction of 'fixing'...