In this week's Journal Reflections exercise, it's all about bringing awareness and compassion to our inner experience. It's ok if you...

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Name a person or animal that loves you unconditionally. I'm choosing my beloved (and now departed) dog, Max. Write a letter to them and...

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In the span of my lifetime, the moments I have felt most beautiful rely very little on what I look like on the outside. For example, the...

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When we are born, we are more true and essential than at any other point in our lives. As we mature, life often asks us to set aside this...

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The week leading up to our trip to Kenya almost broke me. I was so focused on getting my boys, my dogs, and my blog ready, I didn't...

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This essay was written after our return from South Africa in the summer of 2019. It is about divine timing and the soul's mission to heal...

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A long time ago when I was very young, I was certain I misunderstood the concept of happiness. This idea of being happy always seemed a...

A spiritual journey is about surrender. This includes naming and acknowledging the TRUTH of our feelings and learning to be with them in...

There are days when walking the stretch of beach across from my house as the wind whips away at my resolve, I wonder if my puppy, Oakley,...

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