1. What is a dream you've held in your heart but have rarely have said out loud? 2. Now, imagine your dream has come true. Write it out...

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How do you know exactly if you are on an awakening path? There's a good chance if you are here reading these words, you absolutely are....

This journal prompt may start out a little rough, but hang with me through to the end. List 3 qualities about your human experience you...

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There are these life moments when everything slows down and random details are seared into your memory. The day was hot, as most Texas...

"There's the door." Thus began one of the most humiliating break-up stories of my college career. This directive, with arm extended and...

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A few years ago I was at a spa getting a pedicure with a friend. They offered other services and she inquired about getting her eyebrows...

With our new puppy, Oakley, my life has the faint remembering of my time as a young mother. The 24/7 care of this little guy is my new...

This post was first published on TinyBuddha.com Dedicated to the loving memory of Joan K. Gaza May 18, 1941 - March 9, 2009 “What wisdom...

"Every goal or dream you recognize is not meant for you makes space for the Truth to find you." Join me on social... IG...

My week did not start out well. Everything seemed off. My mind, my body, my mind's thoughts about my body. It's in these moments, if I am...

In this exercise, we will start with five prompts that describe ourselves. Then, we will carve away to the core of truth and create a...

Begin today's practice by remembering a time you offered kindness to another. Whether in word or deed, think about how it felt to give to...

"Forgive another and you step towards freedom. Forgive yourself and the liberation is complete." IG @dianadevaul.writer FB...

I was born spiritually awake and highly anxious. I wish the former would balance out the latter, but it does not. My anxiety is a part of...

What if you spent a fraction of the time and energy getting to know yourself as you spend listening to and tending to others? This...

"I love the totality of you. The light. The dark. The storms and cloudless sky of you." Join me on social... IG @dianadevaul.writer FB...

I had a difficult week. Having welcomed our puppy, Oakley, over two weeks ago has been equal parts joyful and draining. My...