Enlightenment happens when we connect to our human experiences.

There are two sides to an inward journey. There is the uncovering of negative thoughts and patterns, which isn't very fun, and then there...

In a span of 48 hours, I managed to tell four cherished people in my life the things I often think, but rarely make a point of saying out...

Ever notice when you really love someone or something it's not a conscious decision? It just unfolds in the landscape of your heart as if...

Like most parents, I'm pretty sure the veracity and volume of my cheering helps spur the success of my kiddos. My throat is always sore...

How often do you stop and focus on how you feel? Once a day? A week? A year? When you do allow yourself to slow down enough and connect...

As we find ourselves rolling into this New Year, I have been very mindful to not set any goals or intentions. Today's Reflection will...