Although I believe we are all on an awakening path at any given moment, we may not realize it until we are faced with a sudden hardship....

As you continue to grow your inner awareness you will be shocked by some of what you encounter. Many of our unchecked thoughts are...

Enlightenment happens when we connect to our human experiences.

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I traveled to Nashville with a group of friends last month. Doing a trip like this without John was a big growth opportunity for me. The...

As a whole, our culture doesn't talk much about grief. And this is in regards to grief that is acceptable such as the loss of a loved...

In recent months, my relationship to yoga has transformed. I used to have a goal of pushing myself towards change and healing. Now, I...