Sometimes, it’s easy to forget that we have the power to choose where we place our energy. Every day, we are faced with countless...

Although I believe we are all on an awakening path at any given moment, we may not realize it until we are faced with a sudden hardship....

If I asked you to imagine what spiritual work looks like the answer would be as varied and unique as you are. You may picture someone...

All great endeavors, whether they are external or internal in nature, start small before gaining momentum. Let's start small today.

A few weeks back I was tapping away at my keyboard in the process of creating a social media post. Soon I realized I had surpassed my...

One of the biggest challenges of the awakening process is recognizing our constant mind-chatter running on repeat. Once we realize we are...

This week I posted this soul-filled gem on my social media feeds. I love this post for many reasons such as: It speaks for the Universe...

I wish someone would have explained to me that sometimes following your dreams and passion is challenging. I have this story in my head...

I traveled to Nashville with a group of friends last month. Doing a trip like this without John was a big growth opportunity for me. The...

For me, awakening can be a deep and powerful, world-shifting experience, or in more practical terms, questioning thoughts and habits that...

As a whole, our culture doesn't talk much about grief. And this is in regards to grief that is acceptable such as the loss of a loved...

Have you ever committed to something and it looks awesome in the moment, but then when the time arrives to actually do it, your heart...

In recent months, my relationship to yoga has transformed. I used to have a goal of pushing myself towards change and healing. Now, I...

As we wound down our trip to Kenya this past summer and thunked our way over the pothole-ridden highway, we continued to observe...

There are many reasons we choose to go within. For some of us it is a matter of survival, for others an opportunity to grow...

A few weeks back I was typing away on a blog post. My creative process is messy which makes it fun, but a post in its early stages can be...

While in Kenya visiting the Masai Mara, we had the opportunity to take a hot air balloon safari. I knew the views would be spectacular...

While staying at Sand River Masai Mara in a luxury tent encampment nestled deep in the heart of the National Reserve, we were granted...

We were stuck at the gate of the Maasai Mara National Reserve. Our safari vehicle had fallen victim to the choppy roads congealed with...

In the span of my lifetime, the moments I have felt most beautiful rely very little on what I look like on the outside. For example, the...