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With our new puppy, Oakley, my life has the faint remembering of my time as a young mother. The 24/7 care of this little guy is my new...

"Every goal or dream you recognize is not meant for you makes space for the Truth to find you." Join me on social... IG...

My week did not start out well. Everything seemed off. My mind, my body, my mind's thoughts about my body. It's in these moments, if I am...

"In the face of sudden change or loss, keep your eyes on the horizon for the sea will hold the everything of this experience. The joy of...

How often do you stop and focus on how you feel? Once a day? A week? A year? When you do allow yourself to slow down enough and connect...

Mindful breathing. Awesome in theory but much harder to achieve in everyday life. This practice is meant to simplify the process in a...

"What you are longing to become you already are."

As a dedicated seeker, I have spent my fair share of effort and energy on the lookout for my 'true path'. I have read all the books,...

This prompt is going to turn our focus towards the abundance already appearing in our lives. The purpose of this is to demonstrate how by...

"Within the storms of life, as the sea crashes and the waves chop towards the shoreline, you will not be swept away for you, like hope,...

I'm about to tell you the truth about meditation. While it is an amazing tool to grow our awareness of peace, often it feels precisely...

Pick a favorite beverage (no judgement here, seriously, just choose something you enjoy and drink on a regular basis). Next, choose with...

"The quiet within and without, this is how you mend a soul."

Everyone born into consciousness is already on an awakening path. The process of realizing you are on this path can happen in an infinite...

Allow yourself a moment of stillness. Sit or stand wherever you feel comfortable and bring your attention to your breath. Eyes can be...

"May the light of your dawning awareness comfort you through any darkness of uncertainty."