I had already spent several hours contemplating what I wanted to say. I wanted to get it right. My fear of making mistakes can lock me in...

My oldest son left for college. I was not prepared for how difficult it would be to send him off. My sadness is expressing in all sorts...

I am still learning to trust my inner cues. One way I am growing my trust within is by paying attention to how my body feels when I am...

When I was participating in my Mindfulness Certification Training at the Dallas Yoga Center, one of my favorite mindfulness practices...

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Grateful Flow Here are three times life did not go as planned, but helped me grow in Love & Beauty. At the time, this was one of the most...

Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...

Walking remains an ever present tool to return to our true nature. Bringing attention and care to each step and the sounds, sights, and...

Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...

We often forget we have a powerful tool for calm always at the ready. This simple breath awareness technique can be used wherever and...

If it feels right, join me on social for inspiration and support for your path within... IG @dianadevaul.writer FB @dianadevaulwriter...

This week's practice reminds us that the wisdom of our bodies is always available to us. By pausing and turning our attention towards...

In an effort to better serve this beautiful community, every Sunday for the next twelve weeks I will be sharing a Find Your Flow...

Besides pouring loads of self-compassion into my being, one of the best ways I have found to ground myself is by having a cup of hot tea....

Join me on social for inspiration and support on your path within... IG @dianadevaul.writer FB @dianadevaulwriter Please make sure to...