My friend, Mary Lou, once told me I taught her how to be a good listener. This surprised me. Not because I don't strive to listen to...

The key to success with this practice is that our inner awareness is expansive enough so that we are able to become the observers of our...

As you continue to grow your inner awareness you will be shocked by some of what you encounter. Many of our unchecked thoughts are...

An essential aspect of mindfulness involves cultivating our awareness of our thoughts. The following exercise will help you visualize...

I am still learning to trust my inner cues. One way I am growing my trust within is by paying attention to how my body feels when I am...

We often forget we have a powerful tool for calm always at the ready. This simple breath awareness technique can be used wherever and...