Walking remains an ever present tool to return to our true nature. Bringing attention and care to each step and the sounds, sights, and...

Thank you for being open to new ways of being during your walking time. I hope you incorporated a new practice or idea when it felt...

I have had so much fun creating these exercises as I walk on the beach with Oakley. I imagine what you might be thinking or feeling and I...

This practice is so easy! I thought you could use a little easy as you wind down your week. All that is required of you on your next walk...

Many of you have expressed the challenges of finding time to sit quietly, and when you do it often ends up being distraction-filled and...