I have always loathed doing laundry. Through the years of my spiritual study all evidence seems to point towards not only finding peace...

A spiritual journey is about surrender. This includes naming and acknowledging the TRUTH of our feelings and learning to be with them in...

There are days when walking the stretch of beach across from my house as the wind whips away at my resolve, I wonder if my puppy, Oakley,...

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1. What is a dream you've held in your heart but have rarely have said out loud? 2. Now, imagine your dream has come true. Write it out...

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My awakening experience has been both mystical and practical. The practical side surfaced when my boys were little. Initially, I wasn't...

Think of someone you will spend time with in the coming week. Consciously choose to be as present as possible with this person. No...

How do you know exactly if you are on an awakening path? There's a good chance if you are here reading these words, you absolutely are....

I've held a dream in my heart that someday I might train one of my dogs to be a therapy dog. To get you up to speed, I've had four...

Last weekend, I was making my bed. This is a daily ritual I try not to skip because it helps organize my thoughts to look upon a...

"There's the door." Thus began one of the most humiliating break-up stories of my college career. This directive, with arm extended and...

When my boys were young traveling was a challenge. As we sped down the highway to the airport exit, my husband, well aware of my flight...

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A few years ago I was at a spa getting a pedicure with a friend. They offered other services and she inquired about getting her eyebrows...

With our new puppy, Oakley, my life has the faint remembering of my time as a young mother. The 24/7 care of this little guy is my new...

"Every goal or dream you recognize is not meant for you makes space for the Truth to find you." Join me on social... IG...

My week did not start out well. Everything seemed off. My mind, my body, my mind's thoughts about my body. It's in these moments, if I am...

In this exercise, we will start with five prompts that describe ourselves. Then, we will carve away to the core of truth and create a...

Begin today's practice by remembering a time you offered kindness to another. Whether in word or deed, think about how it felt to give to...