"Forgive another and you step towards freedom. Forgive yourself and the liberation is complete." IG @dianadevaul.writer FB...

I was born spiritually awake and highly anxious. I wish the former would balance out the latter, but it does not. My anxiety is a part of...

"I love the totality of you. The light. The dark. The storms and cloudless sky of you." Join me on social... IG @dianadevaul.writer FB...

I had a difficult week. Having welcomed our puppy, Oakley, over two weeks ago has been equal parts joyful and draining. My...

Years ago, when I was a (much) younger woman, I worked as a hospice social worker. While it challenged my ideas about life and loss, it...

"Bring every fear, every question, every source of pain to the doorstep of your heart. Cross the threshold and you are home." Join me on...

This practice combines the logical side of our minds with our imagination to cope with life’s transitions. First, choose the name of...

"In the face of sudden change or loss, keep your eyes on the horizon for the sea will hold the everything of this experience. The joy of...

How often do you stop and focus on how you feel? Once a day? A week? A year? When you do allow yourself to slow down enough and connect...

Mindful breathing. Awesome in theory but much harder to achieve in everyday life. This practice is meant to simplify the process in a...

"What you are longing to become you already are."

As a dedicated seeker, I have spent my fair share of effort and energy on the lookout for my 'true path'. I have read all the books,...

This prompt is going to turn our focus towards the abundance already appearing in our lives. The purpose of this is to demonstrate how by...

"Within the storms of life, as the sea crashes and the waves chop towards the shoreline, you will not be swept away for you, like hope,...

I'm about to tell you the truth about meditation. While it is an amazing tool to grow our awareness of peace, often it feels precisely...

Pick a favorite beverage (no judgement here, seriously, just choose something you enjoy and drink on a regular basis). Next, choose with...

"The quiet within and without, this is how you mend a soul."

Our natural default setting is to always choose love. In practical terms this means having our outsides match what we feel on the...

As we find ourselves rolling into this New Year, I have been very mindful to not set any goals or intentions. Today's Reflection will...

Everyone born into consciousness is already on an awakening path. The process of realizing you are on this path can happen in an infinite...