top of page



Beyond Winning and Losing: The Wisdom of Gratitude and a Championship Night
I’m writing this feeling incredibly grateful as a freshly crowned National Champion. Watching the Buckeyes bring home the trophy with...
Jan 26


Setting Intentions for the Year Ahead: A Flow Practice for 2025
As we head into the New Year, let's make a pact with ourselves that we will not set any goals or change-based resolutions. Instead of...
Dec 29, 2024


Embracing Change: Finding the Courage to Say Goodbye and Move Forward
As we are on the steep climb of Keaton's senior year about to catapult full-tilt towards graduation this spring, I am feeling the gravity...
Nov 3, 2024
bottom of page