The key to success with this practice is that our inner awareness is expansive enough so that we are able to become the observers of our...

As you continue to grow your inner awareness you will be shocked by some of what you encounter. Many of our unchecked thoughts are...

I was seated in front of a group of awakening souls. As I lifted my Tibetan bell to signal it was time to turn our attention within, I...

Join me on social for inspiration and support on your path within... IG @dianadevaul.writer FB @dianadevaulwriter Please make sure to...

Ever notice when you really love someone or something it's not a conscious decision? It just unfolds in the landscape of your heart as if...

I have had so much fun creating these exercises as I walk on the beach with Oakley. I imagine what you might be thinking or feeling and I...

In this week's Journal Reflections exercise, it's all about bringing awareness and compassion to our inner experience. It's ok if you...