A spiritual journey is about surrender. This includes naming and acknowledging the TRUTH of our feelings and learning to be with them in...

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A few years ago I was at a spa getting a pedicure with a friend. They offered other services and she inquired about getting her eyebrows...

Begin today's practice by remembering a time you offered kindness to another. Whether in word or deed, think about how it felt to give to...

I was born spiritually awake and highly anxious. I wish the former would balance out the latter, but it does not. My anxiety is a part of...