How often do you stop and focus on how you feel? Once a day? A week? A year? When you do allow yourself to slow down enough and connect...

Mindful breathing. Awesome in theory but much harder to achieve in everyday life. This practice is meant to simplify the process in a...

"What you are longing to become you already are."

As a dedicated seeker, I have spent my fair share of effort and energy on the lookout for my 'true path'. I have read all the books,...

This prompt is going to turn our focus towards the abundance already appearing in our lives. The purpose of this is to demonstrate how by...

"Within the storms of life, as the sea crashes and the waves chop towards the shoreline, you will not be swept away for you, like hope,...

I'm about to tell you the truth about meditation. While it is an amazing tool to grow our awareness of peace, often it feels precisely...

Pick a favorite beverage (no judgement here, seriously, just choose something you enjoy and drink on a regular basis). Next, choose with...

"The quiet within and without, this is how you mend a soul."

Allow yourself a moment of stillness. Sit or stand wherever you feel comfortable and bring your attention to your breath. Eyes can be...