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Mindful Flow: Grounding through Your Senses
Walking remains an ever present tool to return to our true nature. Bringing attention and care to each step and the sounds, sights, and...
Jul 9, 2023


Steps Towards Awareness: Mindful Walking Series (Part 3)
I have had so much fun creating these exercises as I walk on the beach with Oakley. I imagine what you might be thinking or feeling and I...
Nov 4, 2022

The Path Before Us
While staying at Sand River Masai Mara in a luxury tent encampment nestled deep in the heart of the National Reserve, we were granted...
Jul 31, 2022
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