How to Reconnect with Your Inner Wisdom (Even when Life Feels Too Loud)

On the path to clarity and healing, the wisdom we carry inside often feels just out of reach—buried beneath layers of distraction, emotion, and doubt. It’s like the truth is waiting at the top of a mountain, and we’re climbing slowly, one careful step at a time. For me, it’s rare to access that deep knowing without a good amount of pausing, reflecting, and letting things settle. But over time, I’ve discovered a few workarounds—ways to tap into that collective wisdom that’s always there, just beneath the surface.

Step One: Talk to Someone You Trust

One of the easiest ways is talk to someone you trust. I have been blessed with some of the most wise and centered people in my life. In fact, I was so impressed with a particular one's steady perspective that I did the only thing I could.

I married him.

O-H (I-O!)

But truly, this practice started with my mom. She had a way of cutting through the noise of my messy emotions without ever making me feel wrong. She didn’t hand out advice or tell me what to do. Instead, she offered subtle insights, trusting I’d find my way in my own time.

Now, the people closest to me—my husband, extended family members, a few dear friends, and yes, my cousin (hey girl, yes you)—show up in the same loving way. They can sit with the storm of my feelings without judgment. They offer perspective, never pressure. And whether their words land right away or take weeks to settle in, I always recognize it for what it is: Love.

So, find your steady people. Talk it out. Ask your questions. Cry if you need to. Then let whatever wisdom they offer land however it needs to. You don’t have to take it all in right away. Just let it help guide the next step.

Step Two: Let the Right Resources Find You

Another way I stay connected to my inner wisdom is by staying open to whatever books, podcasts, or messages naturally find their way to me. I’ve noticed that whatever I’m currently drawn to tends to mirror exactly where I am on my path.

Lately, I’ve felt pulled to revisit A Course in Miracles, re-read the work of David R. Hawkins, and dive back into Byron Katie’s process of inquiry. The resources I turn to—and the inner practices I build from them—are always shifting and evolving as I grow.

I try not to cling too tightly. I trust that what I need will arrive at the right time, and when something no longer resonates, I let it go with gratitude. I know it’s always there if I need to return.

Step Three: Remember That Inner Wisdom Isn’t Always Loud

This part took me a long time to learn: your inner wisdom doesn’t usually shout.

It’s more like a whisper. A quiet nudge. A feeling of relief when you consider one option over another.

When life gets overwhelming, we tend to think we need some huge breakthrough or lightning bolt moment. But more often than not, clarity comes in tiny ways—a random song that plays at just the right time, giving you comfort, a sentence in a book that gives you goosebumps, or that subtle shift in your chest that says, This is the way.

There's no need to have complete clarity in any given moment, all we can do when we are overwhelmed is simplify the questions we ask ourselves. Then take the smallest step forward—the one that feels just doable enough. You’ll reach the truth when you’re ready.

A Gentle Reminder for the Journey

If you’re feeling scattered or unsure right now, it’s okay. You’re not alone.

Let love guide you. Let compassion be your pace. You don’t have to rush.

Even in the fog, your inner knowing remains. Quiet, kind, and always ready to meet you right where you are.

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Inward & Onward-(together!),