Sometimes, it’s easy to forget that we have the power to choose where we place our energy. Every day, we are faced with countless opportunities to connect with others, but not all relationships are created equal. Some lift us up, strengthen our spirit, and help us grow. Others drain us, leaving us feeling diminished. The key is to consciously choose to focus on those relationships that are mutually beneficial—those that inspire us to be our best selves, while also allowing us to offer the same in return.
The metaphor of “turning toward the sun” is a beautiful reminder of how we can choose to focus on the relationships that bring light and warmth into our lives. Just as flowers instinctively turn to the sun for nourishment, we too can turn toward the relationships that encourage our growth and wellbeing. It’s a conscious decision, one that requires mindfulness, patience, and sometimes even courage to let go of connections that no longer serve us.
But what does a mutually beneficial relationship look like? At its core, it is a connection where both people feel seen, heard, and valued. It’s about giving and receiving in equal measure, finding joy in each other’s successes, and offering support during times of challenge. In these relationships, there’s no sense of competition, only collaboration—a shared sense of purpose that strengthens both individuals.
When we focus on the places where we are wanted, the sting of where we aren’t begins to fade. This isn’t to say we should skip over the grieving of what was lost, but reminding ourselves that there are people who value us—flaws and all—can help us gather the strength we need to heal.
As we continue our journey toward peace, let’s remind ourselves to always turn toward the sun. Let’s choose to invest in relationships that uplift, inspire, and challenge us in the best possible ways.
May we heal gently in the company of others. May we feel seen, may we feel held. May our hearts rest in the warmth of safety, until we are whole once more.
Inward & Onward,
