Category: Find Your Flow

As we head into the New Year, let’s make a pact with ourselves that we will not...

A few weeks back I had a Sunday morning roll in that was deliciously wide-open. I geared...

I can recognize joy. I can see it written in the sky when airy clouds paint a...

The key to success with this practice is that our inner awareness is expansive enough so that...

My oldest son left for college. I was not prepared for how difficult it would be to...

As you continue to grow your inner awareness you will be shocked by some of what you...

An essential aspect of mindfulness involves cultivating our awareness of our thoughts. The following exercise will help...

I am still learning to trust my inner cues. One way I am growing my trust within...

When I was participating in my Mindfulness Certification Training at the Dallas Yoga Center, one of my...

At the time, this was one of the most devastating experiences of my life. I had a...

Gratitude is a powerful tool of transformation. Incorporating easy, daily practices of thanks will help us move...

Walking remains an ever present tool to return to our true nature. Bringing attention and care to...

We often forget we have a powerful tool for calm always at the ready. This simple breath...

This week’s practice reminds us that the wisdom of our bodies is always available to us. By...

In an effort to better serve this beautiful community, every Sunday for the next twelve weeks I...

Thank you for being open to new ways of being during your walking time. I hope you...

I have had so much fun creating these exercises as I walk on the beach with Oakley....

This practice is so easy! I thought you could use a little easy as you wind down...

Many of you have expressed the challenges of finding time to sit quietly, and when you do...

While we were in Kenya, I committed to going off the grid for the full two weeks...

I debated all day what I should wear out on a recent girls’ night. I’m not kidding....

Name a person or animal that loves you unconditionally. I’m choosing my beloved (and now departed) dog,...

Name your greatest fear. Where and when does it surface in your life? Is it a daily...

Turning within is a habit we can cultivate over time. Choose a daily check-in modality to help...

A spiritual journey is about surrender. This includes naming and acknowledging the TRUTH of our feelings and...

In this flow practice the aim is to find a small, manageable way to add some joy...

Think of someone you will spend time with in the coming week. Consciously choose to be as...

Last weekend, I was making my bed. This is a daily ritual I try not to skip...

With our new puppy, Oakley, my life has the faint remembering of my time as a young...

Begin today’s practice by remembering a time you offered kindness to another. Whether in word or deed,...

Years ago, when I was a (much) younger woman, I worked as a hospice social worker. While...

Mindful breathing. Awesome in theory but much harder to achieve in everyday life. This practice is meant...

Pick a favorite beverage (no judgement here, seriously, just choose something you enjoy and drink on a...

Allow yourself a moment of stillness. Sit or stand wherever you feel comfortable and bring your attention...

“As you sit here reading this, feel the weight of your body supported by the chair. Really...