For me, happiness has ebbed and flowed throughout my life. In this Journal Reflections exercise I want...
For me, happiness has ebbed and flowed throughout my life. In this Journal Reflections exercise I want us to explore this virtue in...
In this week’s Journal Reflections exercise, it’s all about bringing awareness and compassion to our inner experience. It’s ok if you don’t answer...
I had a friend visit my house for the first time since we moved across the street from the beach. Her effusive, genuine...
What is your favorite movie of all time? What resonates the most for you? Is the lead character relatable? Does good overcome evil?...
The truth is we are not taught how to be kind and compassionate to ourselves. To help give us a framework write down...
1. What is a dream you’ve held in your heart but have rarely have said out loud? 2. Now, imagine your dream has...
This journal prompt may start out a little rough, but hang with me through to the end. List 3 qualities about your human...
When my boys were young traveling was a challenge. As we sped down the highway to the airport exit, my husband, well aware...
In this exercise, we will start with five prompts that describe ourselves. Then, we will carve away to the core of truth and...
What if you spent a fraction of the time and energy getting to know yourself as you spend listening to and tending to...
For me, happiness has ebbed and flowed throughout my life. In this Journal Reflections exercise I want...
In this week’s Journal Reflections exercise, it’s all about bringing awareness and compassion to our inner experience....
I had a friend visit my house for the first time since we moved across the street...
What is your favorite movie of all time? What resonates the most for you? Is the lead...
The truth is we are not taught how to be kind and compassionate to ourselves. To help...
This journal prompt may start out a little rough, but hang with me through to the end....
When my boys were young traveling was a challenge. As we sped down the highway to the...
In this exercise, we will start with five prompts that describe ourselves. Then, we will carve away...
What if you spent a fraction of the time and energy getting to know yourself as you...
This practice combines the logical side of our minds with our imagination to cope with life’s transitions....
This prompt is going to turn our focus towards the abundance already appearing in our lives. The...
As we find ourselves rolling into this New Year, I have been very mindful to not set...
How does your heart feel right in this moment? Heavy, light, hopeful, sad? Bring your awareness to...
