Category: Healing from Loss

Healing After Heartbreak: A Gentle Reminder to Keep Going

03/16/2025

There comes a point in the healing journey when all the rationalizations, distractions, and dances of denial give way to what simply is—and...

Healing Isn’t Linear: Embracing Setbacks with Compassion

02/16/2025

On the path to healing, setbacks are inevitable. When they happen, it can feel frustrating and add to the weight of an already...

Permission to Pause: A Journey Through Loss and transition

02/09/2025

In the midst of loss and transition, it’s easy to feel like time is moving too slowly, or perhaps not moving at all....

Why Choosing Love Over Getting Even Will Move You Towards Healing

11/17/2024

When trust that appeared as unshakeable is shattered, there’s a tendency to want to even the score. Since the opportunity for retribution is...

A Friendly Universe?

09/29/2024

Is the Universe friendly? I’m not so sure. As I continue to navigate loss and uncertainty like everyone else, my experience has deemed...

Start Small on your Path to Healing

09/22/2024

I have sat at my desk for the past 45 minutes trying to create a relevant blog post. I am worried whatever topic...

Lucky 13

09/13/2024

Last year around this time due to extenuating circumstances, I took a mental health break from my blog. At the time I had...

Ways to be with a Hurting heart

02/12/2023

As a whole, our culture doesn’t talk much about grief. And this is in regards to grief that is acceptable such as the...

The Highs and Lows of Being Human In 2022

12/30/2022

This year I made a promise to myself I would do all I can to create consistent content and social media posts to...

No Matter What Life Takes Away, You Still Have Everything You Need

03/09/2022

This post was first published on TinyBuddha.com Dedicated to the loving memory of Joan K. Gaza May 18, 1941 – March 9, 2009...

A Friendly Universe?

Is the Universe friendly? I’m not so sure. As I continue to navigate loss and uncertainty like...

Lucky 13

Last year around this time due to extenuating circumstances, I took a mental health break from my...

The Gift of a Terrible Mood

My week did not start out well. Everything seemed off. My mind, my body, my mind’s thoughts...