This week, my essay The Truth About Rainbows was published on Tiny Buddha. If you found your...
This week, my essay The Truth About Rainbows was published on Tiny Buddha. If you found your way here because of it...welcome! My...
It's been an honor and a privilege to watch your high school running career. Your dedication and commitment to it and leadership is...
In the past few weeks, as I’ve listened deeply to the space between thoughts, a repetitive theme arose regarding social media. This week,...
In times of uncertainty I rely on the little things to get me through like: Making my bed and giving thanks for the...
I had already spent several hours contemplating what I wanted to say. I wanted to get it right. My fear of making mistakes...
A few weeks back I was tapping away at my keyboard in the process of creating a social media post. Soon I realized...
There are days when I am holding the world in my hand, a simple scroll away from all the information I could ever...
I wish someone would have explained to me that sometimes following your dreams and passion is challenging. I have this story in my...
I traveled to Nashville with a group of friends last month. Doing a trip like this without John was a big growth opportunity...
Have you ever committed to something and it looks awesome in the moment, but then when the time arrives to actually do it,...
This week, my essay The Truth About Rainbows was published on Tiny Buddha. If you found your...
It's been an honor and a privilege to watch your high school running career. Your dedication and...
In the past few weeks, as I’ve listened deeply to the space between thoughts, a repetitive theme...
In times of uncertainty I rely on the little things to get me through like: Making my...
I had already spent several hours contemplating what I wanted to say. I wanted to get it...
A few weeks back I was tapping away at my keyboard in the process of creating a...
There are days when I am holding the world in my hand, a simple scroll away from...
I wish someone would have explained to me that sometimes following your dreams and passion is challenging....
I traveled to Nashville with a group of friends last month. Doing a trip like this without...
Have you ever committed to something and it looks awesome in the moment, but then when the...
In recent months, my relationship to yoga has transformed. I used to have a goal of pushing...
Lately, in my head, where honestly I spend about 90% of my focused attention, I’ve been trying...
This time of year is one where we feel pressure to improve, set goals, and resolve to...
Ever notice when you really love someone or something it’s not a conscious decision? It just unfolds...
I am always thinking of ways I can support you as you connect to your inner experience....
After my website launched late last year, I started piling on the pressure. Pressure to create meaningful...
“There’s the door.” Thus began one of the most humiliating break-up stories of my college career. This...
