This week, my essay The Truth About Rainbows was published on Tiny Buddha. If you found your...

Starting Where I Am I’m not sure where to begin today. There’s a lot on my heart...

I’ve spent the past few months taking the required steps to update my blog. Let’s just say:...

It's been an honor and a privilege to watch your high school running career. Your dedication and...

On the path to clarity and healing, the wisdom we carry inside often feels just out of...

In recent years, I’ve become more aware of when burnout is creeping in, recognizing the signs of...

Last week, I shared the exciting news of my admission into Project Dragonfly! Through this program, I’ll...

Setbacks, loss, and uncertainty can shake our sense of identity, making it difficult to imagine a way...

There comes a point in the healing journey when all the rationalizations, distractions, and dances of denial...

When it comes to adventurous outings, my usual response is “no.” Then, I pause — for a...

The world becomes your classroom. Challenges are used to understand yourself and others on a deeper level...

On the path to healing, setbacks are inevitable. When they happen, it can feel frustrating and add...

In the midst of loss and transition, it’s easy to feel like time is moving too slowly,...

Sometimes, it’s easy to forget that we have the power to choose where we place our energy....

I’m writing this feeling incredibly grateful as a freshly crowned National Champion. Watching the Buckeyes bring home...

As 2022 came to a close, I began a new tradition of hosting an annual vision board...

In the past few weeks, as I’ve listened deeply to the space between thoughts, a repetitive theme...

As we head into the New Year, let’s make a pact with ourselves that we will not...

Although I believe we are all on an awakening path at any given moment, we may not...

My friend, Mary Lou, once told me I taught her how to be a good listener. This...