As we head into the New Year, let’s make a pact with ourselves that we will not...
As we head into the New Year, let’s make a pact with ourselves that we will not set any goals or change-based resolutions....
A few weeks back I had a Sunday morning roll in that was deliciously wide-open. I geared up my puppy and we made...
I can recognize joy. I can see it written in the sky when airy clouds paint a masterpiece. I can feel it in...
The key to success with this practice is that our inner awareness is expansive enough so that we are able to become the...
My oldest son left for college. I was not prepared for how difficult it would be to send him off. My sadness is...
As you continue to grow your inner awareness you will be shocked by some of what you encounter. Many of our unchecked thoughts...
As we head into the New Year, let’s make a pact with ourselves that we will not...
A few weeks back I had a Sunday morning roll in that was deliciously wide-open. I geared...
I can recognize joy. I can see it written in the sky when airy clouds paint a...
The key to success with this practice is that our inner awareness is expansive enough so that...
My oldest son left for college. I was not prepared for how difficult it would be to...
As you continue to grow your inner awareness you will be shocked by some of what you...
An essential aspect of mindfulness involves cultivating our awareness of our thoughts. The following exercise will help...
I am still learning to trust my inner cues. One way I am growing my trust within...
When I was participating in my Mindfulness Certification Training at the Dallas Yoga Center, one of my...
At the time, this was one of the most devastating experiences of my life. I had a...
Gratitude is a powerful tool of transformation. Incorporating easy, daily practices of thanks will help us move...
Walking remains an ever present tool to return to our true nature. Bringing attention and care to...
We often forget we have a powerful tool for calm always at the ready. This simple breath...
If it feels right, join me on social for inspiration and support for your path within… ...
This week’s practice reminds us that the wisdom of our bodies is always available to us. By...
Join me on social for inspiration and self-compassionate tools to support your path within…
In an effort to better serve this beautiful community, every Sunday for the next twelve weeks I...
Join me on social for inspiration and self-compassionate tools to support your path within…
Join me on social for inspiration and self-compassionate tools to support your path within…
Join me on social for inspiration and self-compassionate tools to support your path within…
Join me on social for inspiration and self-compassionate tools to support your path within…
Join me on social for inspiration and self-compassionate tools to support your path within…
Join me on social for inspiration and self-compassionate tools to support your path within…
Join me on social for inspiration and self-compassionate tools to support your path within…
Thank you for being open to new ways of being during your walking time. I hope you...
I have had so much fun creating these exercises as I walk on the beach with Oakley....
This practice is so easy! I thought you could use a little easy as you wind down...
Many of you have expressed the challenges of finding time to sit quietly, and when you do...
While we were in Kenya, I committed to going off the grid for the full two weeks...
For me, happiness has ebbed and flowed throughout my life. In this Journal Reflections exercise I want...
I debated all day what I should wear out on a recent girls’ night. I’m not kidding....
In this week’s Journal Reflections exercise, it’s all about bringing awareness and compassion to our inner experience....
Name a person or animal that loves you unconditionally. I’m choosing my beloved (and now departed) dog,...
I had a friend visit my house for the first time since we moved across the street...
Name your greatest fear. Where and when does it surface in your life? Is it a daily...
What is your favorite movie of all time? What resonates the most for you? Is the lead...
Turning within is a habit we can cultivate over time. Choose a daily check-in modality to help...
The truth is we are not taught how to be kind and compassionate to ourselves. To help...
A spiritual journey is about surrender. This includes naming and acknowledging the TRUTH of our feelings and...
In this flow practice the aim is to find a small, manageable way to add some joy...
Think of someone you will spend time with in the coming week. Consciously choose to be as...
This journal prompt may start out a little rough, but hang with me through to the end....
Last weekend, I was making my bed. This is a daily ritual I try not to skip...
When my boys were young traveling was a challenge. As we sped down the highway to the...
With our new puppy, Oakley, my life has the faint remembering of my time as a young...
“Every goal or dream you recognize is not meant for you makes space for the Truth to...
In this exercise, we will start with five prompts that describe ourselves. Then, we will carve away...
Begin today’s practice by remembering a time you offered kindness to another. Whether in word or deed,...
“Forgive another and you step towards freedom. Forgive yourself and the liberation is complete.”
What if you spent a fraction of the time and energy getting to know yourself as you...
“I love the totality of you. The light. The dark. The storms and cloudless sky of you.”...
Years ago, when I was a (much) younger woman, I worked as a hospice social worker. While...
“Bring every fear, every question, every source of pain to the doorstep of your heart. Cross the...
This practice combines the logical side of our minds with our imagination to cope with life’s transitions....
“In the face of sudden change or loss, keep your eyes on the horizon for the sea...
Mindful breathing. Awesome in theory but much harder to achieve in everyday life. This practice is meant...
This prompt is going to turn our focus towards the abundance already appearing in our lives. The...
“Within the storms of life, as the sea crashes and the waves chop towards the shoreline, you...
Pick a favorite beverage (no judgement here, seriously, just choose something you enjoy and drink on a...
As we find ourselves rolling into this New Year, I have been very mindful to not set...
“The love within waits for your remembering. There is no hurry. The eternal nature of this love...
Allow yourself a moment of stillness. Sit or stand wherever you feel comfortable and bring your attention...
“May the light of your dawning awareness comfort you through any darkness of uncertainty.”
“Like the relentless nature of the tides, love has never left your side. Always with you, always...
“As you sit here reading this, feel the weight of your body supported by the chair. Really...
How does your heart feel right in this moment? Heavy, light, hopeful, sad? Bring your awareness to...
